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One you Merton


Read our latest articles on health topics and local events.
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What is sugar? Sugar is a carbohydrate found naturally in a range of different foods, from lactose in milk to fructose in fruit and honey, so what is the truth about sugar? There are two types of sugar: naturally occurring sugars (such as the lactose in milk and sugars found in fruit and vegetables) and […]

Get fit through walking PHE’s new One You physical activity campaign is encouraging adults to build 10 minutes continuous brisk walking into their day as a simple way to improve their health. This is particularly aimed at those who have an inactive or low activity lifestyle and may find incorporating activity into their day challenging. […]

One You Merton is supporting Men’s Health Week 2017 which runs from Monday 12th to Sunday 18th June. The theme for this year’s campaign focuses on belly fat. This is because this type of fat is bad for your health and men are more likely to have it than women. Why is waist size so […]

Every year the Oral Health Foundation campaigns for good oral health, and this year National Smile Month 2017 runs from 15th of May to 15th of June. One You Merton is joining in the campaign and encourages everyone to take pride in their smile this #smilemonth. Taking care of your smile In order to improve […]

Carers Week 2017 Carers Week 2017 runs from Monday 12th to Sunday 18th June. One You Merton is supporting Carers Week 2017 with this year’s theme being about how we can all help with Building Carer Friendly Communities. Carer Friendly Communities – what does it mean? The idea of this year’s theme is to highlight […]

On Your Bike! One You Merton is supporting Bike Week 2017, which runs from Saturday 10th June to Sunday 18th June. Bike Week is an opportunity to promote cycling and encourage people to see how everyone can incorporate cycling into their daily life. Cycling has social, health and environmental benefits and can be a way […]

Merton’s new health and wellbeing service Hello Merton!  Welcome to the new One You Merton service! One You Merton is the one-stop-shop for health and wellbeing services across the London Borough of Merton. This website supports local people who want to stop smoking, lose weight, eat healthily and exercise more. Public Health England launched One […]