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A new YOU!

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Ready for a new You?

A new YOU!

The New Year is the perfect time to plan for a new YOU!

One You Merton is here to support you to eat more healthily, be more active, drink less alcohol and stop smoking.

We can help you to implement lifestyle changes to help you avoid future diseases caused by eating and drinking too much, smoking and not doing enough physical activity. These sorts of unhealthy behaviours are responsible for around 40% of all deaths in England each year.

The New Year represents a new beginning we are here to help you to reappraise your lifestyle choices and put YOU first as there really is only one YOU!

It’s never too late to improve your health and everyone can find at least one small change they could make to make their lifestyle a healthier one.

The How Are You Quiz

This is where the One You How Are You quiz comes in. It is designed to identify where you can make small changes and provides personalised recommendations for what you can do to start living a healthier life.

Once you have taken the How Are You quiz you can find information on our website about how we can support you to live more healthily. If you would like to make contact with us you are welcome to call us on 020 8973 3545 or e-mail us at oneyou.merton@nhs.net