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Read our latest articles on health topics and local events.
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This month is Stress Awareness Month and One You Merton is supporting the Stress Management Society’s new 30 day challenge to help you to form positive habits for 2021. The last year has been difficult for most people due to the COVID-19 pandemic and many people have been very stressed as a result. Research by […]

Hi-tech stress? Does hi-tech cause hi-stress? That’s the question being asked for International Stress Awareness Week, which this year runs from Monday 5th November to Friday 9th November 2018.  One You Merton is encouraging people to de-stress and find new ways to create a stress free lifestyle. As the end of the year approaches, it is […]

Coping with stress Monday 14th to Sunday 20th May is the Mental Health Foundation‘s Mental Health Awareness Week 2018 and the theme of this year’s campaign is coping with stress.  Stress is something that many individuals experience, in fact, recent statistics show that approximately 526,000 workers in Britain suffer from work related stress, depression or […]