Quitting is easier with the right support

Stoptober is back! This year you can have your own Personal Quit Plan!

Learn More

How are you?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz

Friendly local support to help you eat well, move more, stop smoking or drink less.

Free one-to-one support from a local health advisor

Available 7 days a week, 7am - 7pm

020 8973 3545

Active 10 Walking Tracker

Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.