Friendly local support to help you eat well, move more, stop smoking or drink less.
Free one-to-one support from a local health advisor.
Available Monday to Friday, 9am to 5pm.
020 8973 3545
Easy ways to get started
It is important to look after our physical health. Whether you want to lose weight, get active or quit smoking, we are here with lots of free tools and support.
Looking after your mind is just as important as looking after your body, but it can be easily overlooked. Learn about simple steps you can take to look after your mental wellbeing.
Healthy living apps and tools
Download a range of apps and try tools provided by the NHS to help you live a healthier lifestyle.
