How are you?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score!

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Earn points for your physical activity which you can convert to high street vouchers or donate to charity!

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Walking briskly for 10 minutes counts as exercise.

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Our advice on...

Smoking

Quitting is the best thing you'll ever do! Find out how it will change your life for the better.

Drinking

Choosing to drink less booze can bring lots of health benefits.

Eating

What you eat is so important for your health and your waistline. Find out how to eat well every day.

Moving

Small changes to your day can make a big difference. Be more active!

Sleeping

Getting a good night's sleep helps you to stay healthy. Learn the secrets to sleeping soundly.

Stress

Too much stress can take its toll. Take simple steps to help you stress less.

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Friendly local support to help you eat well, move more, stop smoking or drink less.

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