If you are a smoker then stopping smoking is the single best thing you can do for your health. Of the 6.1 million smokers in England, six in 10 want to quit but many try to quit using willpower alone – or go ‘cold turkey’ – despite this being the least effective method available.
If you smoke you can now try our FREE ‘NHS Quit Plan’ which helps you find the right support for you to quit in just three easy steps, taking into account how much you smoke, and any quitting support you may have used previously.
Visit our NHS Quit Plan tool page
Source: Public Health England