ONE YOU MERTON - BECAUSE THERE'S ONLY ONE YOU

Stress

Feeling stressed?

Do you feel under too much mental or emotional pressure? If the answer is yes then you are not alone, pressure turns into stress when you feel unable to cope.

A bit of stress is normal and can help push you to do something new or difficult, but too much stress can take its toll.

HOW ARE YOU?

One You is here to help you get back to a healthier you. Take our quiz to see how you score.

How are you quiz

Contact One You Merton

020 8973 3545

oneyou.merton@nhs.net

Friendly local support to help you eat well, move more, stop smoking or drink less.

Brought to you by

London Borough of Merton
Hounslow and Richmond Community Healthcare