Gradually reducing the amount of alcohol that you consume can help improve your health and wellbeing. It can also help to improve your energy levels as well as helping with weight loss and to save money.
Take our FREE DrinkChecker test to see how you score! DrinkChecker has lots of useful info to make sure you are in the know about alcohol. There are lots of useful, practical tips that anyone can make use of.
If you need support in cutting back on the booze, then download the Drink Free Days app, which will help you monitor how much you are drinking from week to week.
Cutting down your alcohol consumption can have many benefits including:
Drinking can affect anxiety and stress levels and this in turn can have a direct impact on your mental health. Cutting down on alcohol means that you should notice an improvement in your overall mood.
When you drink alcohol, this affects your sleep because it prevents you from having a deeper, more restorative sleep. Therefore, by cutting back on alcohol you should notice that you sleep more deeply and feel more refreshed upon waking in the morning.
As mentioned in the points above, as alcohol affects your mood and sleep it stands to reason that your energy levels are also going to be affected as well. Simply by being able to have a deeper, more restful sleep and also by feeling better in ourselves day to day we should also notice that our energy levels increase as we cut back on alcohol consumption.
By going out to drink less and buying less alcohol to drink at home you can end up saving a significant amount of money depending on how much alcohol you normally consume. You could put the money you would normally use on alcohol into a jar and then treat yourself at the end of the month or put the money towards something you may be saving up for.
If you or someone you know is drinking too much and you would like to get some support, then help is available.