NHS Drink Free Days app
NHS alcohol support to help you build drink free days into your week
Feel healthier, lose weight and save money with the NHS Drink Free Days app! Understand more about your current drinking and risk levels as it is common for people to underestimate how much they alcohol they drink.
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.
Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.
- Simple and practical tips to help you control your drinking
- Easy to update and track your Drink Free Days
- Receive reminders when you need it most
- Celebrate milestones when you reach your targets
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.
Download the FREE app now to:
- Save money and lose weight
- Break bad habits and take healthier options
- Help take more control your calorie intake
- Cut down the booze and feel happier, healthier and in control