Well done! You've just taken your first step towards stopping smoking.

Now is the time to quit. Every cigarette causes you real harm and quitting smoking is the best thing you can do for your health.

There’s lots of free support to help you quit now.


020 8973 3545

Learn more about:

Face to face support

We provide face to face stop smoking support for the following groups:

  • People with mental health conditions
  • Pregnant women
  • Young people aged 19 years of age or under
  • People with respiratory conditions

If you do not fit into one of the categories above we offer up to 4 x 30 minute telephone sessions with a health advisor.

Find out more about telephone support

Monday 1pm - 7pm (last appointment at 6:30pm)

Cricket Green Medical Centre

75-79 Miles Road, Mitcham , CR4 3DA
Tuesday 10am to 4pm (last appointment at 3:30pm)
Wednesday 1pm - 7:30pm (last appointment at 7pm)

Morden Hall Medical Centre

256 Morden Road, London, SW19 3DA
Thursday 1pm - 3pm (last appointment at 2:30pm)

Telephone support

You can get specialist, personalised help from health advisers over the phone from Stop Smoking London throughout your 28 day quit journey.

You can call the Stop Smoking London helpline on the number below seven days a week and at the following times:
• Monday to Fridays – 9am to 8pm
• Saturday and Sunday – 11am – 4pm

When you call you’ll speak to one of their advisors, they will talk you through the various options available and help you to decide what might work best for you.

0300 123 1044

E-cigarettes and Vaping

Watch the videos below to find out more about e-cigarettes and vaping.

Our apps

NHS Smokefree App

The NHS Smokefree app can help you stop smoking by providing daily support and motivation.

SF28 App

SF28 is your Road to a Smoke Free future, guiding you through the first 28 days of your quit attempt as well as helping you prepare for your quit.