Well done! You've just taken your first step towards stopping smoking.
Now is the time to quit. Every cigarette causes you real harm and quitting smoking is the best thing you can do for your health.
There’s lots of free support to help you quit now.
020 8973 3545
Face to face support
We provide face to face stop smoking support for the following groups:
- People with mental health conditions
- Pregnant women
- Young people aged 19 years of age or under
- People with respiratory conditions
If you do not fit into one of the categories above we offer up to 4 x 30 minute telephone sessions with a health advisor.
Nelson Health Centre
Cricket Green Medical Centre
Francis Grove Surgery
Tamworth House Medical Centre
You can get specialist, personalised help from health advisers over the phone from Stop Smoking London throughout your 28 day quit journey.
You can call the Stop Smoking London helpline on the number below seven days a week and at the following times:
• Monday to Fridays – 9am to 8pm
• Saturday and Sunday – 11am – 4pm
When you call you’ll speak to one of their advisors, they will talk you through the various options available and help you to decide what might work best for you.
0300 123 1044
E-cigarettes and Vaping
Watch the videos below to find out more about e-cigarettes and vaping.
NHS Smokefree App
The NHS Smokefree app can help you stop smoking by providing daily support and motivation.
SF28 is your Road to a Smoke Free future, guiding you through the first 28 days of your quit attempt as well as helping you prepare for your quit.