We have lots of options to help you keep active wherever you are

At the current time we're all spending a lot more time at home, but there are still lots of great ways to keep active. Keeping active is really important for your mind as well as your body.

Free one-to-one support from a local health advisor

Available 5 days a week, 9am – 5pm

020 8973 3545

Fitness self-assessment

How fit are you?

By meeting recommended levels of physical activity, your risk of heart disease, stroke and type 2 diabetes is reduced by up to 50%.

The Department of Health recommends that adults should do 150 minutes of physical activity a week. Those aged 18 and under should be doing an hour each day. Are you doing enough?

Use this assessment to find out.

Our apps

Active 10

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.

Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.


Earn points for your walking, running and cycling which you can convert to high street vouchers or donate to charity.