NHS Weight Loss Plan app

Help towards a fitter, healthier you

A healthier you in just 12 weeks!

Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS diet and exercise plan.

Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

We’ll help you work out what a healthy weight is for you using our BMI calculator and advise the level of calories you should be eating each day to get there.

Each week has an information guide with actions, hints and tips for reaching your goal.

To keep track of your progress you can input the calories you eat each day using our diary and enter your weight at the start and end of each week.

NHS Weight Loss Plan app

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

Features of the weight loss plan app:

  • promotes safe and sustainable weight loss
  • choose your own personal weight loss target
  • learn to make healthier food choices
  • record your activity and progress
  • exercise plans to help you lose weight
  • learn skills to prevent weight regain