Helping you get good nutrition through the COVID-19 crisis
Great advice and tips on eating well during the COVID-19 crisis
Free one-to-one support from a local health advisor
Available 5 days a week, 9am – 5pm
020 8973 3545
Support to lose weight with Better Health
Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn’t always make it easy. But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.
For help and support to lose weight contact us or visit the NHS Better Health website
Find out some top tips and advice on eating healthy and making the most of your food during the COVID-19 crisis. All of the links below are written by a nutritionist or dietitian:
One You Easy Meals
The Easy Meals app is full of ideas for cheap, healthy meals for all the family.
Change4Life Food Scanner App
Use the Food Scanner app to scan the barcodes of your favourite foods to see how much sugar, fat and salt you are eating. You may be surprised!