Helping you get good nutrition through the COVID-19 crisis

Great advice and tips on eating well during the COVID-19 crisis

Free one-to-one support from a local health advisor

Available 5 days a week, 9am – 5pm

020 8973 3545

Find out some top tips and advice on eating healthy and making the most of your food during the COVID-19 crisis. All of the links below are written by a nutritionist or dietitian:

Advice on coping during the COVID-19 crisis

Dispelling myths around immune boosting foods

Tips on freezing food

Planning meals

Getting the most out of food

Healthier snacks

Healthy eating on a budget

For more information on a healthy and balanced diet visit the British Nutrition Foundation and British Dietetic Association websites.

Check your heart age

4 in 5 people have a heart age older than their real age!
Find out your heart age now with the Heart Age Test below.

Blood pressure quiz

1 in 3 adults in the UK have high blood pressure! High blood pressure is a silent killer. Take the blood pressure quiz to see how much you know.

One You Easy Meals

The Easy Meals app is full of ideas for cheap, healthy meals for all the family.

Available on the App Store
Get it on Google Play

Change4Life Food Scanner App

Use the Food Scanner app to scan the barcodes of your favourite foods to see how much sugar, fat and salt you are eating. You may be surprised!

Available on the App Store
Get it on Google Play

Further support

If you feel you need more support with losing weight try contacting the following organisations:

Weight Watchers

Slimming World