Eating
Helping you get good nutrition through the COVID-19 crisis
Great advice and tips on eating well during the COVID-19 crisis
Free one-to-one support from a local health advisor
Available 5 days a week, 9am – 5pm
020 8973 3545
Find out some top tips and advice on eating healthy and making the most of your food during the COVID-19 crisis. All of the links below are written by a nutritionist or dietitian:
Advice on coping during the COVID-19 crisis
Dispelling myths around immune boosting foods
For more information on a healthy and balanced diet visit the British Nutrition Foundation and British Dietetic Association websites.
Video recipes
Click on each link below to see the video for each recipe
Dark chocolate and cranberry Easter cookies
Veggie Omelette and sweet potato chips
Check your heart age
4 in 5 people have a heart age older than their real age!
Find out your heart age now with the Heart Age Test below.
Blood pressure quiz
1 in 3 adults in the UK have high blood pressure! High blood pressure is a silent killer. Take the blood pressure quiz to see how much you know.
One You Easy Meals
The Easy Meals app is full of ideas for cheap, healthy meals for all the family.
Change4Life Food Scanner App
Use the Food Scanner app to scan the barcodes of your favourite foods to see how much sugar, fat and salt you are eating. You may be surprised!
Further support
If you feel you need more support with losing weight try contacting the following organisations:
