Eating
Lose weight, get in shape and feel better.
One You Merton is here to help you make simple changes that can double your chances of enjoying a healthier life for longer.
Free one-to-one support from a local health advisor
Available 7 days a week, 7am – 7pm
020 8973 3545
Our health advisors can offer you personalised recommendations on how to start the fight back to a healthier you. This includes advice on how to eat well and keep your weight under control.
Becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers.
Merton’s health advisors can help you plan how to improve what you eat. Just register for our free 1-to-1 support and get access to a variety of free local services in the borough of Merton.
Check your heart age
4 in 5 people have a heart age older than their real age! Find out your heart age with the Heart Age Test.
Blood pressure quiz
1 in 3 adults in the UK have high blood pressure! High blood pressure is a silent killer. Take the blood pressure quiz to see how much you know.
One You Easy Meals
The Easy Meals app is full of ideas for cheap, healthy meals for all the family.
Change4Life Food Scanner App
Use the Food Scanner app to scan the barcodes of your favourite foods to see how much sugar, fat and salt you are eating. You may be surprised!
Further support
If you feel you need more support with losing weight try contacting the following organisations:
