Eating

Helping you get good nutrition through the COVID-19 crisis

Great advice and tips on eating well during the COVID-19 crisis

Free one-to-one support from a local health advisor

Available 5 days a week, 9am – 5pm

020 8973 3545

Support to lose weight with Better Health

Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn’t always make it easy. But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.

For help and support to lose weight contact us or visit the NHS Better Health website

 

Find out some top tips and advice on eating healthy and making the most of your food during the COVID-19 crisis. All of the links below are written by a nutritionist or dietitian:

Advice on coping during the COVID-19 crisis

Dispelling myths around immune boosting foods

Tips on freezing food

Planning meals

Getting the most out of food

Healthier snacks

Healthy eating on a budget

For more information on a healthy and balanced diet visit the British Nutrition Foundation and British Dietetic Association websites.

One You Easy Meals

The Easy Meals app is full of ideas for cheap, healthy meals for all the family.



Available on the App Store
Get it on Google Play

Change4Life Food Scanner App

Use the Food Scanner app to scan the barcodes of your favourite foods to see how much sugar, fat and salt you are eating. You may be surprised!



Available on the App Store
Get it on Google Play

Further support

If you feel you need more support with losing weight try contacting the following organisations:

Weight Watchers

Slimming World