Do You Like a Drink?
It’s so easy for the occasional glass in the evening to become 2 or 3 glasses when you want to unwind.
Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health.
It’s important to know how much you are drinking and the easy ways you can cut back
HOW ARE YOU?
One You is here to help you get back to a healthier you. Take our quiz to see how you score.