ONE YOU MERTON - BECAUSE THERE'S ONLY ONE YOU

Drinking

Do You Like a Drink?

It’s so easy for the occasional glass in the evening to become 2 or 3 glasses when you want to unwind.

Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health.

It’s important to know how much you are drinking and the easy ways you can cut back

HOW ARE YOU?

One You is here to help you get back to a healthier you. Take our quiz to see how you score.

How are you quiz

One You Drinks Tracker One You Drinks Tracker available on the App Store One You Drinks Tracker available on Google Play
One You Days Off One You Drinks Tracker available on the App Store One You Drinks Tracker available on Google Play

Contact One You Merton

020 8973 3545

oneyou.merton@nhs.net

Friendly local support to help you eat well, move more, stop smoking or drink less.

Brought to you by

London Borough of Merton
Hounslow and Richmond Community Healthcare